There is always a reason for fears and phobias. Some is innate and natural, but many are incredibly unhelpful.
The unhelpful responses are driven by our brain wanting to protect us from something that was registered before as a threatening experience.
At the time the whole event circumstances (including anything picked up by any of your senses) were encoded. Some of this content complex will be your trigger for an unhelpful fear or anxiety.
A Certified Havening Techniques® Practitioner acts as a skilled detective to either trace back the original traumatising event (s) or use other Havening Techniques® to facilitate an effective “decoding” of the original incident.
What’s more, the whole experience can also be extended to build confidence and resilience for future events through other Havening Techniques®.